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Discover the Power of Flow and Positive Psychology
Presented by Kathie's Coaching
Module 1: Introduction to the Flow Advantage
- Lesson 1: The Flow-State Magic: Understanding Flow and Its Benefits
- Lesson 2: Why Flow Matters for Motivation
- Lesson 3: Overcoming Age-Related Motivation Myths
Module 2: The Positive Psychology Boost
- Lesson 1: Demystifying Positive Psychology: A Path to a Fulfilling Life
- Lesson 2: The Toxic Positivity Debate: Understanding the Balance
- Lesson 3: How Positive Psychology Fuels Long-term Motivation
Module 3: Flow in Action
- Lesson 1: How to Recognize Flow Moments in Your Everyday Life
- Lesson 2: Harnessing Flow for Effortless Exercise Motivation
- Lesson 3: Case Studies: Real Stories of Flow-Driven Transformation
Module 4: Becoming Autotelic
- Lesson 1: Embracing Intuition: The Key to Autotelic Living
- Lesson 2: Flow and Aging: Why It's Never Too Late for Positive Change
- Lesson 3: Practical Strategies to Infuse Autotelic Flow into Your Life
Module 5: Making Flow a Priority
- Lesson 1: Flow as a Lifestyle: Strategies to Make It Your Daily Companion
- Lesson 2: Setting Flow-Centric Goals for Lifelong Motivation
- Lesson 3: Your Flow-Enhanced Future: Crafting a Vision for Over 50
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